Miracles Fitness

Join Our New Year Revolution

6-Week Fat Loss & Fitness Challenge

Starting Week of January 16th.

This is the year to stop making resolutions that fall short and start your Revolution.

I will personally be hosting Nutrition & Fitness Seminars each week.  I will walk you through our local grocery stores with a Registered Dietician and teach you how to shop for success and introduce you to the area's best fitness programs held exclusively at Miracles Fitness health clubs.

Seaville Morning Seminars: All morning seminars are held at 10:45am
Monday 1/23- Eating a balanced diet.
Wednesday 1/25- Maximize your cardio workout.
Monday 1/30- Carbs; the good, the bad, the ugly.
Wednesday 2/1- How to develop your best strength routine.
Monday 2/6- Counting Calories- How much do you need?
Wednesday 2/8- Cardio vs. Strength. Which is more important to my goals?
Monday 2/13- Diets- pros & cons of the most popular diets.
Wednesday 2/15- Top 10 Fitness moves you must have in your fitness program.

Seaville Evening Seminars:
Wednesday 1/25 5:15p- Eating a balanced diet.
Thursday 1/26 5:30p- Maximize your cardio workout.
Wednesday 2/1 5:15p- Carbs; the good, the bad, the ugly.
Thursday 2/2 5:30p- How to develop your best strength routine.
Wednesday 2/8 5:15p- Counting Calories- How much do you need?
Thursday 2/9 5:30p- Cardio vs. Strength. Which is more important to my goals?
Wednesday 2/15 5:15p- Diets- pros & cons of the most popular diets.
Thursday 2/16 5:30p- Top 10 Fitness moves you must have in your fitness program.

Rio Morning Seminars:

 Tuesday 1/24 10:45a- Eating a balanced diet.
Tursday 1/26 10:30a- Maximize your cardio workout.
Tuesday 1/31 10:45a- Carbs; the good, the bad, the ugly.
Thursday 2/2 10:30a- How to develop your best strength routine.
Tuesday 2/7- Counting Calories- How much do you need?
Thursday 2/9 10:30a- Cardio vs. Strength. Which is more important to my goals?
Tuesday 2/14- Diets- pros & cons of the most popular diets.
Thursday 2/16- Top 10 Fitness moves you must have in your fitness program.

Rio Evening Seminars:

Monday 1/23 6:30p- Maximize your cardio workout.
Tuesday 1/24 5:15p- Eating a balanced diet.
Monday 1/30 6:30p- How to develop your best strength routine.
Tuesday 1/31 5:15p- Carbs; the good, the bad, the ugly.
Monday 2/6 6:30p- Cardio vs. Strength. Which is more important to my goals?
Tuesday 2/7 5:15p- Counting calories- How much do you need?
Monday 2/13 6:30p- Top 10 fitness moves you must have in your fitness program.
Tuesday 2/14 5:15p- Diets- pros & cons of the most popular diets.

Miracles members can attend all seminars free of charge or join the Fat Loss Challenge for $30 and have a chance to win great prizes.

Did I forget to mention the Awesome Prizes for the top fat loss contestants.  

"I will not let you fail this year!"-Nick Elisano, Certified Personal Trainer & Transformation Expert

To register stop by your local Miracles Fitness or call Rio Grande 886-7070 or Seaville 624-8960 for more information.